GymClassHero
Silver Member
Hello,
Can someone help me please, i need a syn amount double checking because im sure its not right, ive checked on SW online and i get this:
31 Syns per package/portion on Extra Easy 31 Syns per package/portion on Green 31 Syns per package/portion on Original
Per 100gPer serving
Calories 160(kCal per 100g) or (kJ per 100g)
Protein 2.0 (grams per 100g)
Carbs 24.8(grams per 100g)
Fat 5.7(grams per 100g)
Package/portion size 385(grams)
This is for Tesco Rice Noodles and the info i have entered above is as on the pack for 100g. I want to know the syn value of the whole pack. I've had these before and im sure they were only around 15 for the whole pack on red and very low on green.
Can someone please double check in case i have done something wrong here?
Can someone help me please, i need a syn amount double checking because im sure its not right, ive checked on SW online and i get this:
31 Syns per package/portion on Extra Easy 31 Syns per package/portion on Green 31 Syns per package/portion on Original
Per 100gPer serving
Calories 160(kCal per 100g) or (kJ per 100g)
Protein 2.0 (grams per 100g)
Carbs 24.8(grams per 100g)
Fat 5.7(grams per 100g)
Package/portion size 385(grams)
This is for Tesco Rice Noodles and the info i have entered above is as on the pack for 100g. I want to know the syn value of the whole pack. I've had these before and im sure they were only around 15 for the whole pack on red and very low on green.
Can someone please double check in case i have done something wrong here?