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Can someone check the syns valus


Silver Member
Please can anyone do this? Im a member but becauseIve havnt been to group they have canclelled my countdown :(

I thought I could join and just use onlin because the group was terrible, but no SW head office cant do that so they have 'disabled' my a.c.....but no refund permitted.

Typical ;(


Full Member
just went to do this for you hun but I need to know what day you doing, pack size, is these per serving or per 100g.
also protein & carbs.
Can you give me the name of it and I can look at it like that for you


Silver Member
Thanks :eek:)

Green day - Sainburys vegetarian Sushi pack 220g (i think)


Full Member
Sainsbury not there hun but there's
Tesco 157g is 1 syn
M & s 158g is 1 syn
Preta manager per pack is 2 and a half
Hope this helps :)

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