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Can someone check the syns valus

Discussion in 'Syn Values' started by Chicaloca, 5 May 2011 Social URL.

  1. Chicaloca

    Chicaloca Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    16st10lb
    Lost(%):
    0st4lb(1.38%)
    Diet:
    sw
    For the vegetarian Sushi pack

    cals 229
    Fat 2.1
    Sat fat1.3
    Sugards 13.8
    salt 2.40

    thanks :p
     
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  3. Chicaloca

    Chicaloca Silver Member

    Posts:
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    Start Weight:
    20st10lb
    Current Weight:
    20st6lb
    Goal Weight:
    16st10lb
    Lost(%):
    0st4lb(1.38%)
    Diet:
    sw
    Please can anyone do this? Im a member but becauseIve havnt been to group they have canclelled my countdown :(

    I thought I could join and just use onlin because the group was terrible, but no SW head office cant do that so they have 'disabled' my a.c.....but no refund permitted.

    Typical ;(
     
  4. leighxx

    leighxx Full Member

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    just went to do this for you hun but I need to know what day you doing, pack size, is these per serving or per 100g.
    also protein & carbs.
    Can you give me the name of it and I can look at it like that for you
     
  5. Chicaloca

    Chicaloca Silver Member

    Posts:
    608
    Likes Received:
    10
    Start Weight:
    20st10lb
    Current Weight:
    20st6lb
    Goal Weight:
    16st10lb
    Lost(%):
    0st4lb(1.38%)
    Diet:
    sw
    Thanks :eek:)

    Green day - Sainburys vegetarian Sushi pack 220g (i think)
     
  6. leighxx

    leighxx Full Member

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    Diet:
    slimming world
    Sainsbury not there hun but there's
    Tesco 157g is 1 syn
    M & s 158g is 1 syn
    Preta manager per pack is 2 and a half
    Hope this helps :)

    Sent from my iPod touch using MiniMins
     
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