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Can someone do me a syn value using the calculator?

KatyKaty

Mission:Lose fat-Get fit!
S: 15st7lb C: 15st0lb G: 13st0lb BMI: 28.5 Loss: 0st7lb(3.23%)
#1
Didn't go to class last week and the password I did have has now run out...

It's for whey protein powder - the nutritional info is as following... no free food allowance:-

30g portion size
Protein 22g (per 30g)
Fat 2.4g (per 30g)
Carbohydrates 4.2g (per 30g)
Energy 136 kcal (per 30g)


Cheers
:)
 
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KatyKaty

Mission:Lose fat-Get fit!
S: 15st7lb C: 15st0lb G: 13st0lb BMI: 28.5 Loss: 0st7lb(3.23%)
#3
Thanks Jaylou - not sure it's worth that lol!

Yeah I didn't pick up the password the week before last either (as I had an unexpected gain which threw me off track lol!) so the one I had is from 3 classes ago. I'll get the new one on Thursday :)
 


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