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Can someone do me a syn value using the calculator?

Discussion in 'Syn Values' started by KatyKaty, 17 August 2009 Social URL.

  1. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

    Posts:
    171
    Likes Received:
    4
    Start Weight:
    15st7lb
    Current Weight:
    15st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3.23%)
    Diet:
    Slimming World
    Didn't go to class last week and the password I did have has now run out...

    It's for whey protein powder - the nutritional info is as following... no free food allowance:-

    30g portion size
    Protein 22g (per 30g)
    Fat 2.4g (per 30g)
    Carbohydrates 4.2g (per 30g)
    Energy 136 kcal (per 30g)


    Cheers
    :)
     
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  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
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    380
    It's 7 syns for the 30g hun.

    PS - the password lasts for 2 weeks. xx
     
  4. KatyKaty

    KatyKaty Mission:Lose fat-Get fit!

    Posts:
    171
    Likes Received:
    4
    Start Weight:
    15st7lb
    Current Weight:
    15st0lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(3.23%)
    Diet:
    Slimming World
    Thanks Jaylou - not sure it's worth that lol!

    Yeah I didn't pick up the password the week before last either (as I had an unexpected gain which threw me off track lol!) so the one I had is from 3 classes ago. I'll get the new one on Thursday :)
     
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