First78
Member
Please could someone explain the extra easy thing for me please, I've read some of the posts that talk about this and I'm not sure I have understood it correctly. I have done SW before but only when there were red and green days, I now want to do the plan again but as I have just been made redundant I cannot afford to join a class.
Am I right in thinking that there are now red, green and extra easy days?
If I have an extra easy day do I still get 2 A's and 2 B's along with my syns for the day?
I read somewhere that for extra easy you have to have 1/3 super free food on the plate, does that mean breakfast, lunch and dinner, and what are super free foods...are they the same as free foods?
Please, please can someone help me out as I'm desperate to do this diet, stick to it properly and lose weight to feel a bit better about myself. Thanks.
Am I right in thinking that there are now red, green and extra easy days?
If I have an extra easy day do I still get 2 A's and 2 B's along with my syns for the day?
I read somewhere that for extra easy you have to have 1/3 super free food on the plate, does that mean breakfast, lunch and dinner, and what are super free foods...are they the same as free foods?
Please, please can someone help me out as I'm desperate to do this diet, stick to it properly and lose weight to feel a bit better about myself. Thanks.