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can someone explain red days to me please

Discussion in 'Slimming World' started by nadiya, 10 October 2010 Social URL.

  1. nadiya

    nadiya Full Member

    Posts:
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    Start Weight:
    10st6lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st0lb
    Lost(%):
    0st6lb(4.11%)
    Diet:
    Slimming World
    Ive not understood it 100%

    so can someone explain it to me ,

    thank you...
     
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  3. time2bslim

    time2bslim Just doing it this time

    Posts:
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    Start Weight:
    13st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st5lb(10.05%)
    Hi ya.

    red days are mainly free meat - all visible fat removed............poultry - with skin removed (before cooking) - even bacon - provided fat removed (before cooking) - all fish.

    2 HEB's per day from your book - I mainly have weetabix & bread as my HEB's but there are loads. You can have potatoes etc.

    I'm sure there is a section on minimims that explain red a lot better.

    5 - 15 syns per day - keep to around 10.

    limited pasta, rice, potatoes.

    free eggs.

    HEA's as book - but I mainly use these for my laughing cow (1 - 2 triangles - extra light) per day - & milk in teas.

    HTH a little.

    Are you going to class - you will soon get the gist of it - once it's sunk in, it's so easy peezee.
     
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