Can someone explain to me why this has syns?

Discussion in 'Syn Values' started by redsters baby, 22 July 2010 Social URL.

  1. redsters baby

    redsters baby Full Member

    Posts:
    143
    Likes Received:
    0
    Start Weight:
    18st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st10lb
    Lost(%):
    6st7lb(35.83%)
    Diet:
    Healthy eating & exercising/slimming world
    I was looking on SW website for a dessert and I have found a few that I cannot understand why they have syns as its all free food. As I only started this diet maybe I am messing up by eating something I think is free.

    Can someone please have a look and let me know why it has syns on the easy plan?

    Chill out this summer with this fantastically-fruity low-Syn dessert!
    Serves: 4
    Syns per serving:
    1½ Syns on Extra Easy, Green and Original
    Preparation time:
    approx 10 minutes plus freezing
    [​IMG] 567g/1lb 4oz strawberries
    200g pot Strawberry Müllerlight Yogurt
    A few drops vanilla essence
    2 x 200g pots Vanilla Müllerlight Yogurt
    2 tbsp artificial sweetener




    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  4. redsters baby

    redsters baby Full Member

    Posts:
    143
    Likes Received:
    0
    Start Weight:
    18st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st10lb
    Lost(%):
    6st7lb(35.83%)
    Diet:
    Healthy eating & exercising/slimming world
    Here is the method

    1. Finely chop 198g/7oz of the strawberries, place in a bowl with the strawberry yogurt and vanilla essence and stir to combine.
    2. Add the vanilla yogurt and, using a metal spoon gently ripple the vanilla yogurt through the strawberry mixture. Spoon into four individual moulds, being careful to maintain the ripple effect, and freeze until solid.
    3. Dip the moulds in hot water for a few seconds, turn out onto four plates and stand at room temperature until soft enough to eat. Meanwhile, place the sweetener and most of the remaining strawberries in a food processor and blend. Serve the frozen yogurt with the strawberry puree, garnished with the remaining strawberries.
     
  5. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...