MLM, I think that you are confusing Success Express with Fast Forward. FF is the only plan issued by consultants. When I joined in September 2009, one of the booklets in my welcome pack included details for SE.
Pizzle, you are very lucky because I've just been reading up on SE (and been doing it since last Friday!!). Basics are as follows.
3 meals per day. Only Superfree and HEX's to be snacked on. (so no mugshots, mullers etc as between meal snacks)
All meals to consist of 2/3rds Superfree. However, the other 1/3rd can be made up of just red free (ie meat), just green free (ie pasta), ee free (ie tuna jacket potato), or just free (ie eggs, quorn etc)
All syns to be taken at the higher value. So for example, if something has 2 syns on red, and 8 syns on green, you need to count it as 8 syns.
If you have something made up of 3 courses, you have to syn both the starter and the dessert, unless the starter/dessert is made up of Superfree (ie. melon for a starter, and fruit cocktail for dessert). If you choose to have a second helping, you can, as long as it follow the 2/3rd superfree rule.
HTH. Good luck on your SE week.