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Can someone help me work out the syn value for this recipe ??

S: 9st2lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st0lb(10.94%)
#1
1 courgette (need 20g)
1 carrot (need 20g)
1 egg
2 tablespoons milk
1 heaped tablespoon raisins
1 tablespoon sunflower oil
75g plain flour
15g light soft brown sugar
1 level teaspoon baking powder
It makes 9 mini muffins
I wont have rasins in it as i want them to be more savoury ones !!
Thanks !!
 
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Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#3
1 courgette (need 20g) free
1 carrot (need 20g) free
1 egg free
2 tablespoons milk 0.5 syns assuming S/S
1 heaped tablespoon raisins not needed
1 tablespoon sunflower oil 6 syns
75g plain flour 13.39 syns
15g light soft brown sugar 3 syns
1 level teaspoon baking powder 0.5 syns
It makes 9 mini muffins
I wont have rasins in it as i want them to be more savoury ones !!
Thanks !!
Total 23.39 rounded up = 23.5/9 = 2.61 syns per muffin.
 
Last edited:

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#5
That would knock 3 syns off then.

So 20.5 syns/9 = 2.27 syns, say 2.5
 


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