Can someone help me work out the syn value for this recipe ??

Discussion in 'Slimming World Recipes' started by janiebaby, 19 August 2010 Social URL.

  1. janiebaby

    janiebaby Full Member

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    1 courgette (need 20g)
    1 carrot (need 20g)
    1 egg
    2 tablespoons milk
    1 heaped tablespoon raisins
    1 tablespoon sunflower oil
    75g plain flour
    15g light soft brown sugar
    1 level teaspoon baking powder
    It makes 9 mini muffins
    I wont have rasins in it as i want them to be more savoury ones !!
    Thanks !!
     
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  3. janiebaby

    janiebaby Full Member

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    i make it 3 .5 syns per muffin ??
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Total 23.39 rounded up = 23.5/9 = 2.61 syns per muffin.
     
    Last edited: 19 August 2010
  5. janiebaby

    janiebaby Full Member

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    Oh I forgot to say I didnt use sugar !!!
     
  6. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    That would knock 3 syns off then.

    So 20.5 syns/9 = 2.27 syns, say 2.5
     
  7. *honey

    *honey Silver Member

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    these sound good, think i'll try them :)
     
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