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Can someone help me work out the syn value for this recipe ??


1 courgette (need 20g) free
1 carrot (need 20g) free
1 egg free
2 tablespoons milk 0.5 syns assuming S/S
1 heaped tablespoon raisins not needed
1 tablespoon sunflower oil 6 syns
75g plain flour 13.39 syns
15g light soft brown sugar 3 syns
1 level teaspoon baking powder 0.5 syns
It makes 9 mini muffins
I wont have rasins in it as i want them to be more savoury ones !!
Thanks !!
Total 23.39 rounded up = 23.5/9 = 2.61 syns per muffin.
Last edited:

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