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can someone pl explain 810 for me?


Silver Member


Silver Member
250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2% fat)
175g chicken breast without skin/fat
175g turkey breast without skin/fat
275g white fish fillet et cod, haddock
260g canned tuna in water
190g fresh tuna steak
275g quorn pieces/mince

choose 3 tablespoons of below

Green salad leaves such as rocket, lambs lettuce, watercress

Celery, cucumber, or red radishes, courgettes or marrow such as pak choi or chinese cabbage

Broccoli, cauliflower or any other cabbage even pickled

Asparagus, fennel or celeriac


Hope that helps

Still have your 3 cambridge diet meals
340ml of skimmed milk


Silver Member
And according to another thread eggs and prawns now allowed, I so can't wait for 810. yummy eggs.