Can someone PLEASE explain 1000 plan to me

Discussion in 'Cambridge Weight Plan' started by purpleflower, 15 May 2010 Social URL.

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  1. purpleflower

    purpleflower Full Member

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    Hi i am currently on the 810 with next week (mon/tues) probably upping to the 1000 plan.I have the book but I just dont understand the eating plan could someone please explain it to me so I can print it off and put on my fridge/and to go shopping.thanks
    emma
     
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  3. Angela83

    Angela83 Silver Member

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    This is only from memory and I don't know if the plan has changed since they redid all the books- best ask your CDC for a new 1000 booklet.

    2 CD meals
    skimmed milk allowance
    breakfast-shreaded wheat or poached egg on small slice grannary bread or fruit up to a certain kcal ammount (150kcal?)
    evening meal of protein, green veg and some carbs

    you really need proper weights/list of allowable fruit,veg etc.

    hth.
     
  4. rebecca02uk

    rebecca02uk Wants to be slim :)

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    why don't you ring ur CDC...that's what she's there for x
     
  5. fatboy(trying to get)slim

    fatboy(trying to get)slim Full Member

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    Hi Purpleflower

    Your CDC should have given you the booklet, and it is quite straightforward.
     
  6. TrueBlueAngel

    TrueBlueAngel I WILL be thin!!

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    I find it straightforward except Im never clear if meat weights should be raw or cooked?
     
  7. KD

    KD Gone fishing

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    It's raw weight :)
     
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