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Can someone tell me the syn value

Discussion in 'Syn Values' started by Sunatmar, 10 April 2011 Social URL.

  1. Sunatmar

    Sunatmar Member

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    Hi,
    I brought some sugar free mints from Aldi yesterday.
    I can't find them listed in the Syn Directory :sigh:
    Could some one let me know how many syns they are?
    They are : Dominion Complimints Spearmint Sugar Free 25g
    Per 100g
    Energy 246 kcal
    Fat 1.1g
    Fibre nil
    Protein 0.4g
    Carbohydrate 97.9g of which sugars 0.1g
    of which polyas 97.5g

    Do you divided 246 cals into a quarter to get the total value of what's in the 25g tin?
    Thanks
     
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  3. Starlight

    Starlight Gold Member

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    Please post syn request/queries in the Syn forum not the main forum

    :thread_moved:
     
  4. Sunatmar

    Sunatmar Member

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    Sorry I'm fairly new on here and not sure how it all works :0(
     
  5. sugar_lipswales

    sugar_lipswales Silver Member

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    Just because they're sugar free won't make them free and the 20 cals per syn applies making them 12.3 syns per 100g or 3.75 syns per 25g x
     
  6. Sunatmar

    Sunatmar Member

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    Thanks for that. That is how I worked it out as well,but wanted to check on here, to make sure there weren't any hidden extras in them as didn't want to go wrong.
    So they are similar syns to sugar free polos :0)
     
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