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Can someone work some syns out for me please

Sorry, I don't have access to the syn calculator or database and my husband has just been and bought me some ready meals (without me asking, to 'save me sorting something' for work tomorrow) and I've no idea of syns

They are cooperative, healthy choice fish pie
And cooperative healthy choice chicken tikka masala and rice

Syns on both plans would be fab. Was trying for some low syn days, sob.

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Im at my target, so at the moment im just tryin to stick to being within my 3 lb. I find it easier to loss than maintain, when i reached my target i just panicked cos i dont wana loss anymore cos im 8 stone 7 lbs xx

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