can someone work this out for me?

[Littleslimmingbee]

iv made a quiche..

iv used 5 laughing cow lights, and 28 g of sprinkled cheese on top.

What is the synnage for the whole thing...

or, can i HEA some of it?

help? x

 

[Mrs V]

You could syn the 28g cheese at 6 syns, unless its a lighter version Hun. The laughing cow light could be your HeA.

 

[Littleslimmingbee]

but i'd have to eat the whole thing for it to be a HEA wouldnt i? if i ate it in quaters what would that be? so thats like 1 and a quater laughing cows per quater, and 1.5 per quater for the cheese? so is that like 3.5 syns per slice?

 

[missyxx]

which plan do you follow??

 

[missyxx]

it works out at 2.75syns per quarter so i would say 12 for the lot

 

[Littleslimmingbee]

EE .. Thanks guys! xxx

 

[Honeyoc]

Yep, 3 syns per slice, 6 syns for half (or count as your HEA) or 12 syns for the whole thing, or 2 x HEA if you're on a green or red day.

 

[bobbedazzler]

You could also have it as 1HA and 1HB on an EE day if you were eating the whole lot.

Our C said that you can have ANY of the A's or B's (for red and green plan) as an EE A or B and on green you can have cheese as an A and a B I do believe.

Jo x

 

[malaika]

Cheese is no longer a HEXb on EE, unfortunately!
Fern, I'd syn it and eat it slice by slice.

 

[bobbedazzler]

Isn't it??? Oh nooooo!! Bummer!

Thanks for the info tho x

 

[Littleslimmingbee]

Thanks guys, i already knew cheese wasnt a HEB so dont worry i wasnt counting it as that! im counting it as 3syns a quater, 12 for the lot.

either way its not loads and for how yum it tastes. Next time i wont put cheese on top, as for the extra syns it could have been just as nice without x

 

[Michaelvbboyle]

No matter what plan your on, you can use the 5 laughing cows as your HEX and syn the 28g of cheese.

28g of red leicester - 5.5 on all plans (3.5 if using low fat version)

Check your food op book, its all in there

 

[bobbedazzler]

Check your food op book, its all in there

Gosh how very patronising!