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can someone work this out for me?

Discussion in 'Syn Values' started by Littleslimmingbee, 14 January 2010 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    iv made a quiche..

    iv used 5 laughing cow lights, and 28 g of sprinkled cheese on top.

    What is the synnage for the whole thing...

    or, can i HEA some of it?

    help? x
     
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  3. Mrs V

    Mrs V Loves Life!

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    You could syn the 28g cheese at 6 syns, unless its a lighter version Hun. The laughing cow light could be your HeA.
     
  4. Littleslimmingbee

    Littleslimmingbee Gold Member

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    but i'd have to eat the whole thing for it to be a HEA wouldnt i? if i ate it in quaters what would that be? so thats like 1 and a quater laughing cows per quater, and 1.5 per quater for the cheese? so is that like 3.5 syns per slice?
     
  5. missyxx

    missyxx Full Member

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    which plan do you follow??
     
  6. missyxx

    missyxx Full Member

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    it works out at 2.75syns per quarter so i would say 12 for the lot
     
  7. Littleslimmingbee

    Littleslimmingbee Gold Member

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    EE .. Thanks guys! xxx
     
  8. Honeyoc

    Honeyoc Is a crunchy mama!

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    Yep, 3 syns per slice, 6 syns for half (or count as your HEA) or 12 syns for the whole thing, or 2 x HEA if you're on a green or red day.
     
  9. bobbedazzler

    bobbedazzler Full Member

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    You could also have it as 1HA and 1HB on an EE day if you were eating the whole lot.

    Our C said that you can have ANY of the A's or B's (for red and green plan) as an EE A or B and on green you can have cheese as an A and a B I do believe.

    Jo x
     
  10. malaika

    malaika Lover of Extra Easy

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    Cheese is no longer a HEXb on EE, unfortunately!
    Fern, I'd syn it and eat it slice by slice.
     
  11. bobbedazzler

    bobbedazzler Full Member

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    Isn't it??? Oh nooooo!! Bummer!

    Thanks for the info tho x
     
  12. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Thanks guys, i already knew cheese wasnt a HEB so dont worry i wasnt counting it as that! im counting it as 3syns a quater, 12 for the lot.

    either way its not loads and for how yum it tastes. Next time i wont put cheese on top, as for the extra syns it could have been just as nice without x
     
  13. Michaelvbboyle

    Michaelvbboyle Member

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    No matter what plan your on, you can use the 5 laughing cows as your HEX and syn the 28g of cheese.

    28g of red leicester - 5.5 on all plans (3.5 if using low fat version)

    Check your food op book, its all in there

    :)
     
  14. bobbedazzler

    bobbedazzler Full Member

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    Gosh how very patronising!
     
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