hello, yet again trying to attempt a green day. can someone be so kind as to glance over it please. Is there anywhere with a section on green days only?
Breakfast: 2xAldi (harvest morn) cereal bars (heb)
snack: pineapple/sugar free jelly (0.5syn)
lunch: 2xbread (400g) heb with laughing cow & cold meat/tomato
mullerlight - free
dinner: pasta n sauce using milk from hea
crisps@ 4syns
sometimes i confuse the a's and b's - havent got my book at hand
would this be right? so if iwanted to i could swap one of the healthy extras for say some tuna?
any help would be appreciated - thanks
Breakfast: 2xAldi (harvest morn) cereal bars (heb)
snack: pineapple/sugar free jelly (0.5syn)
lunch: 2xbread (400g) heb with laughing cow & cold meat/tomato
mullerlight - free
dinner: pasta n sauce using milk from hea
crisps@ 4syns
sometimes i confuse the a's and b's - havent got my book at hand
would this be right? so if iwanted to i could swap one of the healthy extras for say some tuna?
any help would be appreciated - thanks