• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Please help & tell me if this is ok for a green day

big bear

A bear on a mission!
S: 14st7lb
#1
I didn't really plan today properly but hope I haven't messed up. Is the following ok for a green day & have I calculated the syns right.

B: 28g ready brek make with water & a tiny bit of milk from allowance & pineapple

Shape Fat Free Yoghurt

L: Carrot soup

D: I made a carbonara type thing with the following ingredients

Onion, Tomato, Bacon (4 rashers), garlic, veg stock cube, 2 egg yolks, & wholemeal spaghetti & 90g philadelphia light.

I guess for the whole lot it would be 6 syns for the philly so half 3 syns.

Snacks Velvet Crunch 4 syns, 2 alpen lights (HEX)

Syns = 7 do you think that's ok or should I add more??

Thanks
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
#2
For a green day you would have to either syn the bacon, or use it as a Hex B I'm afraid - you only seem to have synned the philly and the velvet crunch :)
 

big bear

A bear on a mission!
S: 14st7lb
#4
Could I use the bacon as a HE B & syn 1 of the aplen lights? They're 3 syns am I right??
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
Could I use the bacon as a HE B & syn 1 of the aplen lights? They're 3 syns am I right??
Depends what the bacon weighed - you are allowed 85g cooked weight or 57g raw weight - your 4 rashers may well take up your whole HEB in which case you would need to syn both the alpen lights
 
G: 10st0lb
#7
Also if green you would also have to syn the Phili lite as it is HEB on GREEN only - and you have already had 2 x HEBs with your Cereal and your Alpen Lite Bars/or bacon.
 

Chicaloca

Silver Member
S: 20st10lb C: 20st6lb G: 16st10lb BMI: 43.5 Loss: 0st4lb(1.38%)
#8
Its easier to work it out if you think of it like this...

Hex a milk
Hex a Philli (check allowance syn the xtra amount)
Hex b Ready break (is this a hex b?) OR Bacon (did you weigh it?)
Hex b 2 Alpen Lights
 
S: 11st6lb C: 9st9.5lb G: 8st7lb Loss: 1st10.5lb(15.31%)
#9
Its easier to work it out if you think of it like this...

Hex a milk
Hex a Philli (check allowance syn the xtra amount)
Hex b Ready break (is this a hex b?) OR Bacon (did you weigh it?)
Hex b 2 Alpen Lights
Philadelphia is a Hex B on green according to my book (and bodyoptimise), not A (don't know why though, I thought B's were meant to be fibre etc!)
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#10
Yep afraid Philly is def not a HEA on ANY plan - not enough calcium
It is only a HEB on a green day and for the protein rather than fibre
 
S: 11st6lb C: 9st9.5lb G: 8st7lb Loss: 1st10.5lb(15.31%)
#11


Similar threads



Top