Please help & tell me if this is ok for a green day

Discussion in 'Slimming World' started by big bear, 25 November 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    I didn't really plan today properly but hope I haven't messed up. Is the following ok for a green day & have I calculated the syns right.

    B: 28g ready brek make with water & a tiny bit of milk from allowance & pineapple

    Shape Fat Free Yoghurt

    L: Carrot soup

    D: I made a carbonara type thing with the following ingredients

    Onion, Tomato, Bacon (4 rashers), garlic, veg stock cube, 2 egg yolks, & wholemeal spaghetti & 90g philadelphia light.

    I guess for the whole lot it would be 6 syns for the philly so half 3 syns.

    Snacks Velvet Crunch 4 syns, 2 alpen lights (HEX)

    Syns = 7 do you think that's ok or should I add more??

    Thanks
     
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  3. -Laura-

    -Laura- Silver Member

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    For a green day you would have to either syn the bacon, or use it as a Hex B I'm afraid - you only seem to have synned the philly and the velvet crunch :)
     
  4. silly sausage

    silly sausage Peas on Earth

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    You have only had "a tiny bit of milk from allowance".

    You are allowed 2 HeA so can have a decent amount of milk on your cereal plus another dairy thing.
     
  5. big bear

    big bear A bear on a mission!

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    Could I use the bacon as a HE B & syn 1 of the aplen lights? They're 3 syns am I right??
     
  6. joedenise

    joedenise Target Member

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    That's right.

    Denise
     
  7. Circes

    Circes Strutting her stuff

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    Depends what the bacon weighed - you are allowed 85g cooked weight or 57g raw weight - your 4 rashers may well take up your whole HEB in which case you would need to syn both the alpen lights
     
  8. fatstitcher

    fatstitcher Full Member

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    Also if green you would also have to syn the Phili lite as it is HEB on GREEN only - and you have already had 2 x HEBs with your Cereal and your Alpen Lite Bars/or bacon.
     
  9. Chicaloca

    Chicaloca Silver Member

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    Its easier to work it out if you think of it like this...

    Hex a milk
    Hex a Philli (check allowance syn the xtra amount)
    Hex b Ready break (is this a hex b?) OR Bacon (did you weigh it?)
    Hex b 2 Alpen Lights
     
  10. *Pogle*

    *Pogle* Full Member

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    Philadelphia is a Hex B on green according to my book (and bodyoptimise), not A (don't know why though, I thought B's were meant to be fibre etc!)
     
  11. Circes

    Circes Strutting her stuff

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    Yep afraid Philly is def not a HEA on ANY plan - not enough calcium
    It is only a HEB on a green day and for the protein rather than fibre
     
  12. *Pogle*

    *Pogle* Full Member

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    Ahhhh - makes sense now! Thanks Circes!
     
  13. big bear

    big bear A bear on a mission!

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    Thanks everyone, I recalculated it and it all makes sense now. XXX
     
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