Extra Easy Days thinking of trying EE can some1 check this would be right please

Discussion in 'Slimming World' started by jane76, 12 August 2010 Social URL.

  1. jane76

    jane76 Silver Member

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    good evening everyone:D ive been doing SW for a few weeks now and have lost 6lb which im really happy about but im getting a bit bored of having green days all the time (i dont really seem to do well on red days:confused:) so i fancy jumping over to extra easy for a week to see how i go but im really unsure of it especially the 1/3 superfree foods so it would be great if someone could take a quick look over my suggested plan.

    breakfast - fruit and a yoghurt

    morning snack - alpen light bar (3syns) and a yoghurt

    lunch - cheese salad sandwich using lettuce, tomato and cucumber (using A & B choice for cheese and bread)

    or

    beans on toast with cheese on top (A & B) with a fruit bowl afterwards

    dinner - tomato pasta made with loads of free veg, bacon and a quorn chicken fillet on the side - DO I STILL HAVE TO ADD A 1/3 SUPERFREE FOOD TO THIS MEAL???

    or

    diet coke chicken with sw chips and mushrooms, tomatoes and peppers

    evening snack - yoghurt and alpen light bar (3), or a curlywurly (6) or both lol

    sorry its turned out a bit of a long post so if your still reading then thanks lol, what do you think of it, let me know if ive got the 1/3 correct please x
     
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  3. dudette2001uk

    dudette2001uk I will be a Princess!

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    Ooo, now all those choices sound fab! :D:D

    As long as your tomato pasta has the equivalent of 1/3 of a plate of veg, then no, you don't need any more superfree. if it doesn't, then you might want to have something like a side salad with it :)

    Other than that, your 1/3 superfree is fine hun xxx
     
  4. jane76

    jane76 Silver Member

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    thanks dudette, it just seems so weird to all of a sudden start mixing everything together but hey ho i know from here that it works so its worth a try:)

    think ill start it from tomorrow even though WI day was on tuesday so ive only got 4 days to try EE before WI again lets hope it works and i get a nice loss :D
     
  5. Becca85

    Becca85 Member

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    I didn't know you were supposed to have a 1/3 superfree on ee days.....is that with every meal guys? maybe that is where i'm going wrong.....i'm doing ee but just sticking to freefoods not necessarily superfree!
     
  6. Shrimpy

    Shrimpy Gold Member

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    Should have a third superfree with every meal (where possible) and choose superfree as snacks first.
     
  7. Becca85

    Becca85 Member

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    thanks might explain a few things!x
     
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