this is my first week on ss cd, i have lost a fair bit according to my scales, but i have totm now and i find i am not peeing what i am drinking.. so am worried about weigh in this afo.. can this have a big effect on weight loss?

and is it normal not to pee alot on totm ?

 

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You might find that totm can affect weight loss based on water retention but its usually temporary and you will see a good loss the week after. Keep measuring your inch loss as this can help motivate during slower weight loss periods!

 

amethyst - I'm a perfect example of how totm affects my weight loss - just have a look at my signature and you will see :sigh:

Don't let it put you off, you will lose the water you've retained the following week.

 

Same thing happened to me in my first week, which wasn't that long ago. I had big hopes for first WI but because of totm it wasn't as gd as I'd hoped, does make you hold water. If you don't get the result you're looking for at first WI DONT let it get you down because the girls are absolutely right, you are losing fat and will lose that excess water once totm is over

 

I've found the loss is less it's my totm at the mo, see below only 2 gone but it's two more than nothing. Keep at it if you look at everyone's losses they all slow or sometimes stop at totm, look forward to next week, I'm hoping for a good one, at least four then my two stone is gone forever, only about seven to go hee hee xx

 

well i am quite shocked 10 pound loss...... hope it dont go really slow now for next week... big gulp..