Can u eat anything on 1000cals program?

[babyphat]

Hi

can u eat anything on the 1000cals program even loads of carbs as long as it adds up to 1000 cals?

thanx

xx

 

[CW Consultant]

Hi,

Your yellow weight care with cambridge booklet shows you what you can eat. You can't just have 1000 cals of anything it is certain foods.

Discuss this with your counsellors he/she will talk you through it.

Linda