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Can u mix 1/2 a bar and half a shake


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Yes that's fine - as long as you have 3 packs a day, it doesn't matter how you have them.


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S: 16st0lb C: 16st0lb G: 8st8lb BMI: 41 Loss: 0st0lb(0%)
I thought they would be nice they taste like garbage I spatttt it streight outtt

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