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Can we eat ( bit late now)

#3
Cheers thanks :) , they were yum . Had them with burgers fried in butter a slice of bacon , a sprinkle of cheese and some turnip chips mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
i love atkins :)
 
#4
3/4 cup cooked mashed turnip = 10 carbs (from the sticky on the top of the page)

I'd be more worried about the turnip than the shallots. I bet turnip chips are yummy though!

ETA: I just read your stats... wow! Just do whatever you've been doing, your losses are fantastic!