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CAN WE HAVE SWEETNER'S??? If yes what type pls help???????

stoshy

Full Member
S: 15st0lb C: 13st6lb G: 10st0lb BMI: 31.3 Loss: 1st8lb(10.48%)
#1

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#2
I was told tablet only sweeteners, I use the sliver spoon one but not sure if brands come into it???
 

jayne23

Full Member
S: 16st1lb C: 13st10lb G: 10st10lb BMI: 31 Loss: 2st5lb(14.67%)
#3
yep you can have any tablet sweeteners but not the powdered stuff, I use tesco or morrisons own cos I can't stand the hermesetas type ones or sweetex.
No it won't affect your weight loss
J
 

stoshy

Full Member
S: 15st0lb C: 13st6lb G: 10st0lb BMI: 31.3 Loss: 1st8lb(10.48%)
#4
thanks guys gona be drinking alot of coffe n tea guilt free during ss

xxx
 


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