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CAN WE HAVE SWEETNER'S??? If yes what type pls help???????


Gold Member
S: 16st13lb C: 13st8.5lb G: 9st7.5lb BMI: 33.7 Loss: 3st4.5lb(19.62%)
I was told tablet only sweeteners, I use the sliver spoon one but not sure if brands come into it???


Full Member
S: 16st1lb C: 13st10lb G: 10st10lb BMI: 31 Loss: 2st5lb(14.67%)
yep you can have any tablet sweeteners but not the powdered stuff, I use tesco or morrisons own cos I can't stand the hermesetas type ones or sweetex.
No it won't affect your weight loss


Full Member
S: 15st0lb C: 13st6lb G: 10st0lb BMI: 31.3 Loss: 1st8lb(10.48%)
thanks guys gona be drinking alot of coffe n tea guilt free during ss