Hi,can anyone tell me if we can use any laxatives besides fibreclear, or does it upset ketosis?

Is it just me or has anyone else been suffering from
constipation, (on day 4).Sorry to be personal

 

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hiya BSLIM4HOLS.....welcome to Lipotrim..
I really don't know if u can use laxitives. Have u tried Fibreclear? I have problems some weeks and I just use a fair amount of fibreclear and it eventually sorts it out.

 

This will sound really gross but have you thought about suppositories? They erm, go in the other way so you're not eating them. Sorry for any graphic thoughts

 

Never thought of suppositories!

 

Hahaha lovely thread! I only have a problem now refeeding, awful though! xx

 

Yes, you can use laxatives. I've used Senokot and Dulcolax.

I've also tried to get a stick of dynamite but they don't stock it in the pharmacy! Constipation has been the worst thing about this diet for me.

 

hi bslim you wont go as much as you used to as you arent putting as much in ,suppositeries are glycerin and bloody horrible it like giving birth id try others first xx

 

I use Senokot, but pheeeewwww its still life passing breeze blocks, I could do with a night on the beer that use to sort me out

 

Could definately use the dynamite! LOL

Thanks for all your help and suggestions, will try the senokot first!

This has been the hardest day so far, been to a funeral had to come home and leave hubby there,found food and drink a big temptation! Fancied a Guinness and can't stand it normally!

And people think your a boring cow if you don't have a drink! Cheek !!!

 

Good for you, dont rise to the old boring comments, you've done good

 

Psyllium husks work wonders for me whisked into a shake/soup when needed - they certainly keep everything... erm... regular!

 

Now I know this aint me, ie been gross, but it aint so much the regularity its more the, if you please, the consistancy the only analogogy I can think of is, do you know when concrete is delivered, well forget it mine is more like 24 hrs later and its set solid.
Afterwards it feels like, well my washing machine as broken and I have been down to the 'my beautiful laundrette'