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Can you drink to much water ?

S: 15st9lb C: 15st9lb G: 12st10lb Loss: 0st0lb(0%)
#1
Hi guys,
I am on day 2 of SS, and i am finding it easy :confused: Which is a first coz on all other diets i have caved in by now !!

Also I am not hungry, and i am drinking about 7 litres of water a day, is this ok ?
I am worried I wont register a loss drinking that amount of water:confused::confused:

Any advice ?
Tahnks
Sharon:)
 
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ZoBo

Silver Member
S: 11st4lb G: 9st0lb
#3
Yes you can drink too much. Try & stick between the recommended 2.25l & 3.5-4l.....
My mum was the same when she first started LL. She could glug the water for england.
I really struggle to even get my 2.25l down....

good luck with the diet. x
 
#4
Don't think you should be drinking quite that much, I recently read an article where a lady had drunk so much water she died because she had flushed all the essential nutrients out of her body (not sure how much she drank though). I think 3 - 4 litres is good:) Good luck with your weight loss.
 


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