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Can you drink to much water ?


Silver Member
Yes you can drink too much. Try & stick between the recommended 2.25l & 3.5-4l.....
My mum was the same when she first started LL. She could glug the water for england.
I really struggle to even get my 2.25l down....

good luck with the diet. x
Don't think you should be drinking quite that much, I recently read an article where a lady had drunk so much water she died because she had flushed all the essential nutrients out of her body (not sure how much she drank though). I think 3 - 4 litres is good:) Good luck with your weight loss.

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