Georgiasmum72
Member
Hi, firstly can I say 'hello' as a new member, and also a huge thank you for the wealth of info on here. I've been lurking for a wee while and started a relaxed approach to Atkins almost a week ago.
I wondered if I am eating too much though -
Breakfast has been bacon mushroom and fried egg or scrambled egg with roasted asparagus.
Lunch is usually a large salad with ham or chicken, coleslaw and cheese
Dinner has usually been pork chops or chicken with cauli and broccoli or green beans
I have been making the 'oopsies' as a bread alternative and eating as a snack with ham or cheese as needed. I've also made peanut butter cookies and the chocolate cake and cheeseburger pie ( delicious!!) to slice and snack if felt hungry.
I have been drinking my usual drink of choice black coffee and loads of water. I was drinking no added sugar squash but realised plain water was zero carb.
As per the title of this thread, I do wonder I am eating too much - and valued your views...
I went out thurs night and had 2 gin with slimline tonics but didn't need to snack when I got in .
I'm not sure if I'm in ketosis or not...
Thanks in advance xxx
I wondered if I am eating too much though -
Breakfast has been bacon mushroom and fried egg or scrambled egg with roasted asparagus.
Lunch is usually a large salad with ham or chicken, coleslaw and cheese
Dinner has usually been pork chops or chicken with cauli and broccoli or green beans
I have been making the 'oopsies' as a bread alternative and eating as a snack with ham or cheese as needed. I've also made peanut butter cookies and the chocolate cake and cheeseburger pie ( delicious!!) to slice and snack if felt hungry.
I have been drinking my usual drink of choice black coffee and loads of water. I was drinking no added sugar squash but realised plain water was zero carb.
As per the title of this thread, I do wonder I am eating too much - and valued your views...
I went out thurs night and had 2 gin with slimline tonics but didn't need to snack when I got in .
I'm not sure if I'm in ketosis or not...
Thanks in advance xxx