can you have 2 bars a day?

[cathy2009]

as title says can you have 2 bars and a shake? thanks x

 

[ROSB]

NO! Only one bar per day is allowed

 

[cathy2009]

Aw poo.cos im really goin off the shakes and really want to make this diet work for me im on month 2now shame to give up.i remember reading in a post someone had 5bars a day it just depended on what suited the person

 

[Yolande]

They say to only have 1 bar a day but i read a post today on here that someone has 2 a day and is still having good losses, although its better to just have 1 var a day if having 2 is going to keep you on track then maybe give it a try for a week or 2 and see what your losses are like.

 

[flab fighter]

Strictly no but I have 2 bars a day one chewy and one crunchy (less carbs) I am ketotic and losing on SS+ also. My CDC says do what works for you she had someone lose 8 stone in ten months on 5 bars a day. I have no doubt I may have to alter this if my losses plateau but it works for me. You would have to give it a trial. Good luck Jayne

 

[cathy2009]

Aw thanks girls yes ill say to my cdc.she's lovely ill give it a go for a week.i prefer the peanut one i think its least carbs too x