Had a major meat feast today. Kinda worried as I have been pretty moderate this week and then had a bbq with my family and had about 2.5 lbs of meat (chicken,lamb and smoked sausage).
Honestly, I couldn't even eat that amount at my worst binge.
Could this damage my ketosis and if so how long will it be b4 it shows up on the testing strip?
Honestly, I couldn't even eat that amount at my worst binge.
Could this damage my ketosis and if so how long will it be b4 it shows up on the testing strip?