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Can you help me

S: 20st5lb C: 19st0lb G: 15st0lb BMI: 42.9 Loss: 1st5lb(6.67%)
Hello everyone. Today I start my new weight loss journey, I weighed in at Slimming World yesterday at my heaviest. I am going to The Harvester tonight for a Christmas meal, I am having 8oz steak with chips (I am hoping to change this to a jacket potato). I cannot find out the syn value on the SW website and also the syn value of a Rocky Horror.

If anyone can help I'd very much appreciate it xx
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S: 19st3lb C: 18st1.5lb BMI: 42.2 Loss: 1st1.5lb(5.76%)
rocky horror is 32 syns on all plans :eek:

ProductExtra EasyOriginalGreenRocky Horror, per serving 32 32 32

As for the steak I cant find a specific listing its properly best to ask them to cook it without oil.
S: 14st10.5lb C: 13st5lb G: 12st1lb BMI: 27.6 Loss: 1st5.5lb(9.44%)
You can easily change your fries for a jacket potato.

I'd fill up on as much of the salad as possible (avoiding sauces and bread and butter). If you feel you HAVE to have dessert, which you don't, if you're full up, then maybe just have a plain sundae, from what I remember, they're about 12 syns.

S: 12st10.5lb C: 10st10.5lb G: 9st9lb BMI: 24.3 Loss: 2st0lb(15.69%)
Hello, welcome to MiniMins :)

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