Can you help me

Discussion in 'Slimming World' started by JoJo_W, 16 December 2010 Social URL.

  1. JoJo_W

    JoJo_W Member

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    Hello everyone. Today I start my new weight loss journey, I weighed in at Slimming World yesterday at my heaviest. I am going to The Harvester tonight for a Christmas meal, I am having 8oz steak with chips (I am hoping to change this to a jacket potato). I cannot find out the syn value on the SW website and also the syn value of a Rocky Horror.

    If anyone can help I'd very much appreciate it xx
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    rocky horror is 32 syns on all plans :eek:

    ProductExtra EasyOriginalGreenRocky Horror, per serving 32 32 32

    As for the steak I cant find a specific listing its properly best to ask them to cook it without oil.
     
  4. kirstabubble

    kirstabubble Silver Member

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    You can easily change your fries for a jacket potato.

    I'd fill up on as much of the salad as possible (avoiding sauces and bread and butter). If you feel you HAVE to have dessert, which you don't, if you're full up, then maybe just have a plain sundae, from what I remember, they're about 12 syns.

    xxx
     
  5. jaylou

    jaylou Gold Member

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  6. porkypaul

    porkypaul Full Member

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    Good advice given and you might want to re-do your 12x table lol---you're showing as being 7 feet 2 inches tall :eek: - Well, unless you are that height ;)
     
  7. chocolate_bananas

    chocolate_bananas Silver Member

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    Hello, welcome to MiniMins :)
     
  8. JoJo_W

    JoJo_W Member

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    Bloody thing. I'd noticed it had given me a really low BMI. Thanks everyone
     
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