Ilovemarmite
Member
I haven't been a member of slimming world for years but trying to follow. I still use red and green days but my friend has tried explaining extra easy but I'm still confused.
On EE can you eat ANY free food from red and green together?Or do the food have to the ones that are HE on the other day? ie can you eat white rice/pasta with meat?
I started what was going to be a red day yesterday. so had fruit and yoghurt for lunch, a chicken, bacon and salad sandwich for lunch and then plans changed and we ended up staying out and had curry for dinner. I chose badly and had a chicken makhani. So if this was an EE day could I have the rice free? The chicken free? And just count the sauce? So makhani is 14.5 syns so if I had the chicken free it might be about 8.5 - approx?
Am I right?
On EE can you eat ANY free food from red and green together?Or do the food have to the ones that are HE on the other day? ie can you eat white rice/pasta with meat?
I started what was going to be a red day yesterday. so had fruit and yoghurt for lunch, a chicken, bacon and salad sandwich for lunch and then plans changed and we ended up staying out and had curry for dinner. I chose badly and had a chicken makhani. So if this was an EE day could I have the rice free? The chicken free? And just count the sauce? So makhani is 14.5 syns so if I had the chicken free it might be about 8.5 - approx?
Am I right?