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Can you mix your days - Confused and need help!

Discussion in 'Slimming World' started by Bec85, 14 October 2011 Social URL.

  1. Bec85

    Bec85 New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    13st3.5lb
    Current Weight:
    13st3.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi,

    I joined SW last week and went for my first weigh in last night - I put on 0.5lb?!?!

    I have stuck to it all week (well so I'd thought), I asked my consultant what I was doing wrong last night but she doesn't really explain it well.

    I want to know if you can mix the sort of days you have throughout the week e.g.

    Mon - EE
    Tues - Red
    Wed - Green
    Thurs - Green
    Fri - EE
    Sat - Red
    Sun - EE

    Also I want to know on EE days, if you have a snack that is only one type of free food i.e. pasta do you still need to have a third of your plate in superfree foods or is this only if you are mixing free foods e.g. potatos and meat?!?

    Any help would be much appreciated as I was gutted yesterday!

    Thanks V.Much x
     
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