Hi,
I joined SW last week and went for my first weigh in last night - I put on 0.5lb?!?!
I have stuck to it all week (well so I'd thought), I asked my consultant what I was doing wrong last night but she doesn't really explain it well.
I want to know if you can mix the sort of days you have throughout the week e.g.
Mon - EE
Tues - Red
Wed - Green
Thurs - Green
Fri - EE
Sat - Red
Sun - EE
Also I want to know on EE days, if you have a snack that is only one type of free food i.e. pasta do you still need to have a third of your plate in superfree foods or is this only if you are mixing free foods e.g. potatos and meat?!?
Any help would be much appreciated as I was gutted yesterday!
Thanks V.Much x
I joined SW last week and went for my first weigh in last night - I put on 0.5lb?!?!
I have stuck to it all week (well so I'd thought), I asked my consultant what I was doing wrong last night but she doesn't really explain it well.
I want to know if you can mix the sort of days you have throughout the week e.g.
Mon - EE
Tues - Red
Wed - Green
Thurs - Green
Fri - EE
Sat - Red
Sun - EE
Also I want to know on EE days, if you have a snack that is only one type of free food i.e. pasta do you still need to have a third of your plate in superfree foods or is this only if you are mixing free foods e.g. potatos and meat?!?
Any help would be much appreciated as I was gutted yesterday!
Thanks V.Much x
