I think it is great. I have lost 5lbs since Monday and that include two work meals where I didn't do it 100%. I am pretty sure people can lose a stone in a month, if they stick to it.
Really wanna fit into my maxi dress so need to lose more weight I was 15.10 I'm now 14.4 but I did stand on mine n I was 13.13 but don't really count it till I get weigh in at rc on Wednesday nights xx
