• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Can you stop and then go back on?

S: 15st1lb C: 10st6lb G: 10st0lb BMI: 22.9 Loss: 4st9lb(30.81%)
I am no wheer near my ideal weight, week 5 weight loss weigh in is this saturday, but i have just over 2 stone to loose before i am in my ideal BMI. However it i have a very special day coming up in May... my Birthday which i am going out for, and i have that week off. So my questions is can i do my refeed the first of May then eat food the second week and then go back on shakes for another 3 or 4 weeks. Can you do that? would it work? and before i ask my pharmacist do you think they would let me? Any advice would help especially if anyone else has done this. P.S i am craving a nice piece of meat. I've only been doing this 5 weeks and although i can do it, i am just craving to eat something... so the sooner i can the better!!!!
Get Rid of this ad and join in on the conversation for free today! Tap here!


Slim for summer
S: 16st11lb C: 16st11lb G: 11st0lb BMI: 40.3 Loss: 0st0lb(0%)
I think pop over to the refeed forum and see what 'goes ' on there, but I should imagine if you stick to shakes for breakfast and lunch and a low carb meal in the evening you should be fine. If you are going to stop the shakes totally then just stick to low carb and drink a reasonable amount of water, you should stay the same.

Just get back on TFR when you are ready ;)

Similar threads