can you?


Silver Member
S: 15st0lb C: 15st0lb G: 11st0lb Loss: 0st0lb(0%)
Oh YES! I've had nothing but hot ones for ages now.
This is what I have:-
  • Vanilla with 2 sweeteners and 2 teaspoons of de-caff coffee (or 2 sweeteners and a good shaking of ground cinnamon
  • Chocolate with sweeteners (and an occasional bit of cinnamon)
  • Chicken soup with chilli flakes and dried minced garlic.
Use a stick blender to mix them, ASDA and all the supermarkets sell them for as little as a fiver. Enjoy!!


Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
first mix with a bit of cold water to a paste then add boiling water yummy yummy yummy i even add hot coffee to the chocolate and the vanilla to make a lovely mocha