I made some flapjacks today and couldn't resist having a nibble :sigh: ok it may have been a bit more than a nibble and I had a couple of raisins.
I checked with a ketostick and I'm not in ketosis anymore
At least I didn't think 'oh well I've blown it I'll have this and that' and had my usual soup for tea.
I feel so guilty I'm not going to nibble again (Kick me if I post again saying I have)
I checked with a ketostick and I'm not in ketosis anymore
At least I didn't think 'oh well I've blown it I'll have this and that' and had my usual soup for tea.
I feel so guilty I'm not going to nibble again (Kick me if I post again saying I have)