Can't believe my councilor advised that!!

[hpops]

I've just phoned Cambridge and they also said you must do add a meal week!!!

How do I do it? I seem to remember cottage cheese being on the list? How much should I have? Do I still have three shakes??

Should you have low fat cottage cheese? Do you still loose weigh during this week?

 

[Linda5111]

u still have 3 shakes a day, there is a thread on here that tells u what u can have, i know it's chicen, fish, salad s. veg, not sure of the quantity.

 

[MandyB2]

Hi hpops, you should have receiced a copy of the SS book from your CDC when you started the diet. If you didn't ask her/him for one. It describes in full what you need to do for AAM week. Weight loss should not be effected as you should still be in ketosis and on very few calories.

xxxx

 

[MadamDotty]

Hi hpops, I've posted the list of allowed foods and quantities on your original thread - shout if you can't find it

xx