Can't believe my councilor advised that!!

Discussion in 'Cambridge Weight Plan' started by hpops, 23 July 2007 Social URL.

  1. hpops

    hpops Member

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    I've just phoned Cambridge and they also said you must do add a meal week!!!

    How do I do it? I seem to remember cottage cheese being on the list? How much should I have? Do I still have three shakes??

    Should you have low fat cottage cheese? Do you still loose weigh during this week?
     
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  3. Linda5111

    Linda5111 I can do this.

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    u still have 3 shakes a day, there is a thread on here that tells u what u can have, i know it's chicen, fish, salad s. veg, not sure of the quantity.
     
  4. MandyB2

    MandyB2 Moderator/CD Counsellor

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    Hi hpops, you should have receiced a copy of the SS book from your CDC when you started the diet. If you didn't ask her/him for one. It describes in full what you need to do for AAM week. Weight loss should not be effected as you should still be in ketosis and on very few calories.

    xxxx:)
     
  5. MadamDotty

    MadamDotty Back again!

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    Hi hpops, I've posted the list of allowed foods and quantities on your original thread - shout if you can't find it

    xx
     
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