Hello I am a vegetarian so only have green days, I have searched the online syns with the slimming world syns calculator but there is no idea how many a vegetable madras is from the indian take away. beef madras is about 10 on the original day so if it has no meat only veg which is free can I count this as the same amount of syns?? or does anyone no the true syn value? I was gonna have it as a treat with some boiled rice.
Would be gratefull for your help.
Thanks Tess
Would be gratefull for your help.
Thanks Tess