I need to stop eating, but I just cant seem to break the bond! Im fine during the day but its at night when my son has gone to bed that I find myself stuffing my face and saying "il start again in the morning"
I have to get the remaining 4 stone off by end of September but I just cant see myself getting any further to goal!
Im very much an emotional eater....when im happy I eat, sad I eat, stressed, confused, angry, upset, excited I eat!
Help?!!
I have to get the remaining 4 stone off by end of September but I just cant see myself getting any further to goal!
Im very much an emotional eater....when im happy I eat, sad I eat, stressed, confused, angry, upset, excited I eat!
Help?!!