What the hell is wrong with me....!!

 

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Mini, I am going for a walk to try and walk off some of these munchies... I am bloody determined but something in my head wants to sabotage me all the bloody time... (sorry for the swearing) just so annoyed with my chatterbox.... not fair!!!!Thanks Mini!!

 

C'mon Nikki, you can do this. Get that chatterbox, put it in a box, tie a great big ball & chain to it and launch it into the nearest river/lake/pond .....

Listen to your head - you don;t want that food .... it doesn't taste as good as you thought it would I bet. Get those trainers on, get out there walking and get glugging your water. You can get through this and come out the other side.

Chin up hun x

 

I have been tempted all morning. You can do it! I swear, my twins are helping keep me busy and that is a huge help. I even bundled them up and went for a long walk.

 

Come on Nikki!!!

You have provided me with some great advice and support - don't give up!!!

You may think you want something to eat that you shouldn't, but do you really want it????
Have that walk, keep yourself busy, drink loads of water and you will come out the other end fighting!!!

Kerry-Ann

x

 

I have been for a long power walk, even jogging in stages, so hopefully that has burnt off some carbs...Thanks everyone...xLove

 

I had a mantra that I printed off and stuck on the fridge.... it helped to stop me picking,. it didn't work every time but it certainly helped
It was I do not need this food I only want it

 

I know where your coming from Nikki.... I have munched my way through the last six weeks... with umpteen restarts!.. Today hopefully i'm getting back on the wagon... so far so good!!! Got a stonking head... planning on an early night!!!

Just try and jkeep busy and try and ignore CB, its hard but i'm sure you can do it!!!!

 

Keep strong hun - the journey isnt going to be easy but it will be SO worth it xxx

 

Do you have a certain time of the day that is more a "munchy time" than others??? I know I can be good all day and then - BANG it goes to pot in the evening. If you can identify a certain time ..... then try to save whatever is yr favourite for that time and have half or all of it then. Another good tip is to brush your teeth - the feeling of minty breath is less likely to make you want to eat.

Hope that helps - stay in touch! XXX

 

mine is definately evenings... i got a full day 790 today!!! ya yyyyyyy am well impressed... hopefully got my head screwed on now... defo need to have it on as i'm really pushing it with my clothes!!! Gona have an early night now.... but i dont actually feel tempted!!! #

nas x