C'mon Nikki, you can do this. Get that chatterbox, put it in a box, tie a great big ball & chain to it and launch it into the nearest river/lake/pond .....
Listen to your head - you don;t want that food .... it doesn't taste as good as you thought it would I bet. Get those trainers on, get out there walking and get glugging your water. You can get through this and come out the other side.
Chin up hun x