Can't stop thinking of food!

[bab1986]

Hi everyone!this is my first post on here -I've been doing the plan since the second week in Jan and have managed to lose 2 1/2 stone so far. I normally manage to keep myself satisfied with what I eat but tonight I just can't seem to stop thinking about food and just want to keep eating!Help!Does anyone else get like this sometimes?

Saz

 

[determinator]

i get about 2 days a week where i just want to stuff my face !! I normally eat my entire fruit bowl on these days and go to bed early !!!

 

[Shrimpy]

If you're hungry, eat. That's the beauty of SW.

 

[dolphin10]

Hi everyone!this is my first post on here -I've been doing the plan since the second week in Jan and have managed to lose 2 1/2 stone so far. I normally manage to keep myself satisfied with what I eat but tonight I just can't seem to stop thinking about food and just want to keep eating!Help!Does anyone else get like this sometimes?

Saz

I found SW much easier than other diets but the weight loss was very slow. If you work through pages 1-19 all free ( from memory) it's what you eat them makes the difference. Think about it