cappacino

Discussion in 'Syn Values' started by mumtheshopper, 28 September 2009 Social URL.

Post New ThreadFind New
  1. mumtheshopper

    mumtheshopper Silver Member

    Posts:
    1,308
    Likes Received:
    29
    Start Weight:
    12st6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
    I ahve had a semi-skimmed cappacino today. Does anyone know how many syns this is, and whether I can use it as a HEXa and reduce the syns. Sorry, don't know why I ahd it, didn't even enjoy it that much. Thanks

    Lynda
     
  2. Avatar

    MiniMins.com Matched Content

  3. cocktailprincess

    cocktailprincess Still rockin' it

    Posts:
    2,541
    Likes Received:
    309
    Start Weight:
    18st13lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st13lb
    Lost(%):
    8st1lb(42.64%)
    Badges:
    Maintainer
    Diet:
    Slimming World - On-line member
    Do you now the size, as it all depens on that?

    You can count a 250ml semiskimmed cappuncino as your HEX a (this would be a 'small' size), but if it was bigger than this, you will have to syn the difference
    x
     
  4. mumtheshopper

    mumtheshopper Silver Member

    Posts:
    1,308
    Likes Received:
    29
    Start Weight:
    12st6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
    Brilliant. It was a small one from work. Dunno exactly. What would I syn for a medium one, perhaps I should do this in case. IS ther nothing else in them then, is it just the milk thst's synful?

    Lynda
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    204
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yep - just the milk, unless you start adding flavoured syrups, chocolate sprinkles etc.
     
  6. mumtheshopper

    mumtheshopper Silver Member

    Posts:
    1,308
    Likes Received:
    29
    Start Weight:
    12st6lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st2lb(1.15%)
    Diet:
    WW
  7. Debbiem577

    Debbiem577 Member

    Posts:
    7
    Likes Received:
    0
    Diet:
    Slimming World
    I have the Nescafe Cappuchinos and they are 3and a half syns each without the choco sprinkles. Im sure the skinny ones will be less than that too

    x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.