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S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
Do you now the size, as it all depens on that?

You can count a 250ml semiskimmed cappuncino as your HEX a (this would be a 'small' size), but if it was bigger than this, you will have to syn the difference
S: 12st6lb C: 12st4lb G: 10st7lb BMI: 29.5 Loss: 0st2lb(1.15%)
Brilliant. It was a small one from work. Dunno exactly. What would I syn for a medium one, perhaps I should do this in case. IS ther nothing else in them then, is it just the milk thst's synful?