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cappacino

Discussion in 'Syn Values' started by mumtheshopper, 28 September 2009 Social URL.

  1. mumtheshopper

    mumtheshopper Silver Member

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    I ahve had a semi-skimmed cappacino today. Does anyone know how many syns this is, and whether I can use it as a HEXa and reduce the syns. Sorry, don't know why I ahd it, didn't even enjoy it that much. Thanks

    Lynda
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Do you now the size, as it all depens on that?

    You can count a 250ml semiskimmed cappuncino as your HEX a (this would be a 'small' size), but if it was bigger than this, you will have to syn the difference
    x
     
  4. mumtheshopper

    mumtheshopper Silver Member

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    Brilliant. It was a small one from work. Dunno exactly. What would I syn for a medium one, perhaps I should do this in case. IS ther nothing else in them then, is it just the milk thst's synful?

    Lynda
     
  5. Circes

    Circes Strutting her stuff

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    Yep - just the milk, unless you start adding flavoured syrups, chocolate sprinkles etc.
     
  6. mumtheshopper

    mumtheshopper Silver Member

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  7. Debbiem577

    Debbiem577 Member

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    I have the Nescafe Cappuchinos and they are 3and a half syns each without the choco sprinkles. Im sure the skinny ones will be less than that too

    x
     
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