Carb allowance?

[ILovePopcorn!]

Can I ask...carb allowance of 20g a day,12-15g must be vegetables,do we HAVE to eat all or does it matter if we go under that???

 

[Cazzie26]

I think it is UP TO 20g per day; you don't have to eat it all. It is probably best that you try to though, to ensure you are getting enough fibre, vitamins etc

 

[ILovePopcorn!]

Thank you! That's good to know,?