Carb allowance?

Discussion in 'Atkins Diet' started by ILovePopcorn!, 6 November 2011 Social URL.

  1. ILovePopcorn!

    ILovePopcorn! Full Member

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    Can I ask...carb allowance of 20g a day,12-15g must be vegetables,do we HAVE to eat all or does it matter if we go under that???
     
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  3. Cazzie26

    Cazzie26 Full Member

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    I think it is UP TO 20g per day; you don't have to eat it all. It is probably best that you try to though, to ensure you are getting enough fibre, vitamins etc
     
  4. ILovePopcorn!

    ILovePopcorn! Full Member

    Posts:
    144
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    Start Weight:
    18st6lb
    Current Weight:
    18st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(1.94%)
    Thank you! That's good to know,?
     
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