fattea
Full Member
Day 5 on Atkins and I have been playig it safe as I am in induction and sticking to nitrate free bacon, eggs, cheese and chicken.
I am going food shopping and will be looking for mare variations...chicken tandoori, korma, sausages. Am I right in thinking when reading the food label I check carbohydrates per sausage 0.4 etc or do i go by the carbs sugar, fat or sats.....
I am going food shopping and will be looking for mare variations...chicken tandoori, korma, sausages. Am I right in thinking when reading the food label I check carbohydrates per sausage 0.4 etc or do i go by the carbs sugar, fat or sats.....