fiojam
Focused & goin for goal!
Hi, when looking at carbs, do you read net carbs or carbs minus something? Confused!
So when looking at this: http://www.dreamfieldsfoods.com/pdfs/facts_rotini.pdf
Do you take it that it has 41g carbs, or 5g (dietary fibre)?
Just read on the side :
Carbohydrate Facts
Total Carbs: Fiber: Protected Carbs:
Digestible Carbs*:
41 g -5 g -31 g
5 g
* Count 5 grams of carbohydrates per each 56 g serving when controlling carbohydrate intake and blood sugar levels to promote good health and weight control. Dreamfields offers significant health benefits, and has been clinically tested to establish digestible carbohydrate levels.
Is this correct?
So when looking at this: http://www.dreamfieldsfoods.com/pdfs/facts_rotini.pdf
Do you take it that it has 41g carbs, or 5g (dietary fibre)?
Just read on the side :
Carbohydrate Facts
Total Carbs: Fiber: Protected Carbs:
Digestible Carbs*:
41 g -5 g -31 g
5 g
* Count 5 grams of carbohydrates per each 56 g serving when controlling carbohydrate intake and blood sugar levels to promote good health and weight control. Dreamfields offers significant health benefits, and has been clinically tested to establish digestible carbohydrate levels.
Is this correct?
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