ATKINS QUESTIONS ANSWERED: read this first!

moonlights

Gold Member
S: 14st8lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 3st12lb(26.47%)
Bump
 

moonlights

Gold Member
S: 14st8lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 3st12lb(26.47%)
Bump
 

moonlights

Gold Member
S: 14st8lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 3st12lb(26.47%)
Bump
 

gossamersquare

Full Member
S: 14st13lb C: 14st11lb G: 9st7lb BMI: 39.1 Loss: 0st2lb(0.96%)
Just started Atkins so this thread has been really helpful, thank you.
 

moonlights

Gold Member
S: 14st8lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 3st12lb(26.47%)
Bump
 

malibu2012

Full Member
S: 15st11.0lb C: 15st11lb G: 11st0lb BMI: 34.1 Loss: 0st0lb(0%)
hiya, im no stranger to vlcd's having done lighter life, cambridge & slim & save in that order! i was just looking on atkins out of curiosity really dont know much about this diet so found this thread usefull but really confused about the alcohol point, on all the other ketogenic diets alcohol is a big no no saying it can actually be very dangerous to drink alcohol whilst in ketosis... so just wonderd how atkins was different? thanks for any info :)
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
I'll be reading through this very soon x x
 

ladyfelsham

Clean green leafy machine
S: 356lb C: 314lb G: 140lb BMI: 55.6 Loss: 42lb(11.8%)
Just the total carbs, Lisa :)
 

jemmarees

New Member
S: 11st1lb C: 11st1lb G: 10st0lb BMI: 24.3 Loss: 0st0lb(0%)
Hi,
Just read your post and its brilliant!
Added all my meals on to my fitness and im having about 51% fat
! Need more fat but alergic to dairy, how else can I get it as im using oil and eating the fat on the meat?
Thanks

Sent from my GT-P5110 using MiniMins.com mobile app
 

moonlights

Gold Member
S: 14st8lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 3st12lb(26.47%)
Sneaking in to bump this, sorry I don't have the time to be around guys.

For the poster above, try fattier meats, like bacon, maybe lactose free dairy?
 

moonlights

Gold Member
S: 14st8lb C: 10st10lb G: 9st10lb BMI: 27.4 Loss: 3st12lb(26.47%)
Bump
 

blubbermonkey

Full Member
S: 14st0lb C: 10st11lb G: 10st7lb BMI: 23.6 Loss: 3st3lb(22.96%)
Fab thread, looking to make the transistion from VLCD to atkins. Think im pretty much convinced now :)
 

Siobhan

Full Member
S: 16st13lb C: 15st13lb G: 11st6lb BMI: 36 Loss: 1st0lb(5.91%)
Bump. Great post! Very informative. :)
 

seabre

Full Member
S: 19st6lb C: 16st2lb G: 13st0lb Loss: 3st4lb(16.91%)
Very interesting - looking to start from a vlcd in mid Dec - This has great info for me!
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Bumping for the new year:)
 




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