hiya, im no stranger to vlcd's having done lighter life, cambridge & slim & save in that order! i was just looking on atkins out of curiosity really dont know much about this diet so found this thread usefull but really confused about the alcohol point, on all the other ketogenic diets alcohol is a big no no saying it can actually be very dangerous to drink alcohol whilst in ketosis... so just wonderd how atkins was different? thanks for any info
Just read your post and its brilliant!
Added all my meals on to my fitness and im having about 51% fat
! Need more fat but alergic to dairy, how else can I get it as im using oil and eating the fat on the meat?
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