it is my day 3 on atkins and so far so good. i keep it simply and stick to simple foods,poultry, meat,tuna,mackerel in brine, cheese.
the only carns as far as i am aware are from sweetax and the soya mildk i use for my coffee.
i simply don`t understand why i should eat 230 g of salads, when the one i use, chinese leaf has only 1 g of carb and it is fiber, so no net carbs really.
could anyone advice me on this matter.
i eat a bit more, 300-400 gr of the leaf.
i am still ok with the simple and repetitive meals, roasted or fried chicken breast, unsmoked gammon joint, canned fish and eggs. all of the above don`t have sugars.
Nutrition Facts
Serving Size100Amount Per ServingCalories11% Daily Value*Total Fat0.2 g0 %Total Carbohydrate1 g0 % Dietary Fiber1 g4 %Protein1.0 g2 %Vitamin C35 %Folic Acid39 %* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on
when i get bored next days i will include sausages, and other low carb foods and then i will re-calculate the carbs daily.
thanks
the only carns as far as i am aware are from sweetax and the soya mildk i use for my coffee.
i simply don`t understand why i should eat 230 g of salads, when the one i use, chinese leaf has only 1 g of carb and it is fiber, so no net carbs really.
could anyone advice me on this matter.
i eat a bit more, 300-400 gr of the leaf.
i am still ok with the simple and repetitive meals, roasted or fried chicken breast, unsmoked gammon joint, canned fish and eggs. all of the above don`t have sugars.
Nutrition Facts
Serving Size100Amount Per ServingCalories11% Daily Value*Total Fat0.2 g0 %Total Carbohydrate1 g0 % Dietary Fiber1 g4 %Protein1.0 g2 %Vitamin C35 %Folic Acid39 %* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on
when i get bored next days i will include sausages, and other low carb foods and then i will re-calculate the carbs daily.
thanks