Do you use myfitnesspal? It's a phone app and also a web site for tracking your food etc..
Primal says eating between 50-100g carbs s good for weight loss.. Eating 100-150g is maintenance eating over 150g carbs is for putting weight on ..
So If your eating plenty salad, vegetables, including sweet potatoes and some fruit, pickled vegetables, like Beetroot, gherkins, cabbage you will be getting enough good carbs,
When you have lunch/ dinner make sure at least 1/2 your plate is veg/ salad/ pickles/ olives
When loosing weight they suggest staying away from nuts and baked goods .. There are loads of recipes for muffins/ cakes etc but they are not an every day thing/ birthdays/ once every few weeks ..
Women when they are coming close to their totm generally need more carbs so adding in more sweetpotatoes, fruit, dark chocolate (the darker the better 70/75%) some basmati rice (1/2 cup cooked) can help .. Also a magnesium supplement can help too with sleeping better and women's bodies seem to need more magnesium round totm too .. Google it and have a read
