I’m not sure which plan I’m following; hence the title.
I’m hoping it mostly EE; from next week I will be updating daily.
I started my weight loss journey in late march, so far i have lost 2stone 1lb. I was 23stone 5lbs and now I am 21stone 4lbs.
Any advice will be appreciated.
********
Date: 11/6 – 17/6/12
Monday 11/6/12
Breakfast: 2 slices bread, toasted from 400g, Tin Baked beans.
Lunch: Had tooth out.
Dinner: Tin Heinz soup, Sliced Ham
Snacks: None
HEXB – Bread
Drinks – Black Coffee, Diet Pepsi and Squash
Total Syns: 9
Tuesday 12/6/12
Breakfast: Mango chunks, 2 slices white bread, Tesco's coarse Pate (?)
Lunch: Chicken breast with side salad
Dinner: Coleman’s Lemon & Herb seasoning for chicken (I had turkey), 2 onions, pepper, courgettes and tin toms; seasoning (Schwartz Italian garlic, salt and pepper
Snacks: 2 Apples
Drinks – Black coffee, 2 Diet Pepsi
Total Syns: 6+
Wednesday 13/6/12
Breakfast: 2 Quorn sausages, Bacon, Tom and Eggs
Lunch: 3 slices wholemeal bread, Very low fat Mayonnaise, Ham and tomato
Dinner: 1 Co-op Gammon Steak (?), grilled in George foreman, Batchelors savoury golden vegetable rice, Pineapple.
Snacks: none
HEXA: milk enough for 2 cups of tea
HEXB: wholemeal bread
Drinks: Black Coffee, squash and Diet Pepsi
Syns: 6+
Thursday: 14/6/12
Breakfast: 2 bananas with Mullerlight yogurt
Lunch: No lunch
Dinner: Spaghetti bolognaise (homemade; still have to work out syns)
Drinks: Black coffee, 1 litre squash, Diet Pepsi
Snacks: none
HEXA: cheese 1 tsp parmesan
Syns: ?
Friday: 15/6/12
Breakfast: 2 slices bread, toasted, 3 eggs, scrambled with water, Cheese and mixed herbs, Banana
Lunch: Ham salad (Cucumber, 2 little gems, toms, cress and beetroot)
Dinner: Fish & Chips (chips shop)
HEXA: Cheese
HEXB: Bread
Drinks: Jug Black Coffee, 1 litre squash, 1 Diet Pepsi
Syns: ?
Saturday 16/6/12
Breakfast: 2 Bananas and Mullerlight Yogurt
Lunch: 2 slices wholemeal bread toasted, WW tin Spaghetti in tomato sauce
Dinner: Pasta with Bacon & tomatoes 1 tsp parmesan cheese
Snacks: none
HEXA: cheddar cheese
HEXB: bread
Drinks: 2 Diet Pepsi, jug black coffee and 1 litre squash
Snacks: 2 slices white bread, 4 slices cheddar cheese
Syns: 12 1/2
Sunday 17/6/12
Breakfast: loads of strawberries
Lunch: left over Pasta with Bacon and tomatoes
Dinner: chicken thigh with mixed herbs, Jacket Potato, cauliflower and runner beans with mint sauce
Snacks:
HEXA: -
HEXB –
Drinks – Black Coffee, Diet Pepsi and Squash
Total Syns:
I’m hoping it mostly EE; from next week I will be updating daily.
I started my weight loss journey in late march, so far i have lost 2stone 1lb. I was 23stone 5lbs and now I am 21stone 4lbs.
Any advice will be appreciated.
********
Date: 11/6 – 17/6/12
Monday 11/6/12
Breakfast: 2 slices bread, toasted from 400g, Tin Baked beans.
Lunch: Had tooth out.
Dinner: Tin Heinz soup, Sliced Ham
Snacks: None
HEXB – Bread
Drinks – Black Coffee, Diet Pepsi and Squash
Total Syns: 9
Tuesday 12/6/12
Breakfast: Mango chunks, 2 slices white bread, Tesco's coarse Pate (?)
Lunch: Chicken breast with side salad
Dinner: Coleman’s Lemon & Herb seasoning for chicken (I had turkey), 2 onions, pepper, courgettes and tin toms; seasoning (Schwartz Italian garlic, salt and pepper
Snacks: 2 Apples
Drinks – Black coffee, 2 Diet Pepsi
Total Syns: 6+
Wednesday 13/6/12
Breakfast: 2 Quorn sausages, Bacon, Tom and Eggs
Lunch: 3 slices wholemeal bread, Very low fat Mayonnaise, Ham and tomato
Dinner: 1 Co-op Gammon Steak (?), grilled in George foreman, Batchelors savoury golden vegetable rice, Pineapple.
Snacks: none
HEXA: milk enough for 2 cups of tea
HEXB: wholemeal bread
Drinks: Black Coffee, squash and Diet Pepsi
Syns: 6+
Thursday: 14/6/12
Breakfast: 2 bananas with Mullerlight yogurt
Lunch: No lunch
Dinner: Spaghetti bolognaise (homemade; still have to work out syns)
Drinks: Black coffee, 1 litre squash, Diet Pepsi
Snacks: none
HEXA: cheese 1 tsp parmesan
Syns: ?
Friday: 15/6/12
Breakfast: 2 slices bread, toasted, 3 eggs, scrambled with water, Cheese and mixed herbs, Banana
Lunch: Ham salad (Cucumber, 2 little gems, toms, cress and beetroot)
Dinner: Fish & Chips (chips shop)
HEXA: Cheese
HEXB: Bread
Drinks: Jug Black Coffee, 1 litre squash, 1 Diet Pepsi
Syns: ?
Saturday 16/6/12
Breakfast: 2 Bananas and Mullerlight Yogurt
Lunch: 2 slices wholemeal bread toasted, WW tin Spaghetti in tomato sauce
Dinner: Pasta with Bacon & tomatoes 1 tsp parmesan cheese
Snacks: none
HEXA: cheddar cheese
HEXB: bread
Drinks: 2 Diet Pepsi, jug black coffee and 1 litre squash
Snacks: 2 slices white bread, 4 slices cheddar cheese
Syns: 12 1/2
Sunday 17/6/12
Breakfast: loads of strawberries
Lunch: left over Pasta with Bacon and tomatoes
Dinner: chicken thigh with mixed herbs, Jacket Potato, cauliflower and runner beans with mint sauce
Snacks:
HEXA: -
HEXB –
Drinks – Black Coffee, Diet Pepsi and Squash
Total Syns: